DIFFICULTY SLEEPING

February 4, 2026 by admin

This nighttime smoothie helps relax your body before bed.

Ideal for those who have trouble falling asleep.

Ingredients:

1 cup almond milk

1 tbsp honey

2 tbsp oats

1/2 tsp vanilla extract

1 banana

Preparation:

Blend all ingredients until smooth.

How to consume:

Drink 30–40 minutes before bedtime.

Benefits:

Helps you fall asleep

Promotes nighttime relaxation

Contributes to deeper sleep