ADVERTISEMENT
WHAT YOUR GUT NEEDS TO STAY HEALTHY: PROBIOTICS (Good Bacteria)
→ Add beneficial bacteria directly
Kombucha
Kimchi
Yogurt
PREBIOTICS (Food for Good Bacteria)→ Feed and grow probiotics
Bananas
Garlic
Onions
Watermelon
Raspberries
POLYPHENOLS (Microbiome Boosters)→ Support healthy gut diversity
Apples
Dark Chocolate
Artichokes
FIBER (Gut Cleanser)→ Improves bowel movement & toxin removal
Lentils
Nuts
Fruits
Vegetables
HEALTHY FATS (Gut Lining Support)→ Reduce inflammation & protect gut wall
Avocado
Olives & Olive Oil Walnuts
PROTEIN (Repair & Balance)→ Supports gut tissue repair
Chicken
Eggs Quinoa Lentils
GUT-SOOTHING ADDITIONS→ Calm digestion & support healing
Chamomile Tea
Bone Broth Apple Cider Vinegar (in moderation)
VITAMIN D→ Regulates gut immunity & microbiome balance
Sunlight + food sources matter
A happy gut = better health everywhere.ADVERTISEMENT
