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YOUR BODY WARNS YOU WHEN VITAMIN B IS LOW 
Don’t ignore these signs!
Don’t ignore these signs!Vitamin B-complex is essential for energy, nerves, skin, hair, mood, and immunity.
Deficiency in different B vitamins shows different warning signs.
Vitamin B Deficiency Signs:
B1 (Thiamine)
• Tired eyes
• Brain fog & low energy
B2 (Riboflavin)
• Cracked lips
• Sore mouth or tongue
B3 (Niacin)
• Red, irritated skin rash
• Skin sensitivity
B6 (Pyridoxine)
• Irritable mood
• Low immunity & fatigue
B7 (Biotin)
• Thinning hair
• Brittle nails
B12 (Cobalamin)
• Numbness or tingling in hands & feet
• Weakness & poor concentration
Long-term deficiency can affect nerves, skin, and mental health.
Blood tests confirm deficiencies — don’t self-diagnose.
Deficiency in different B vitamins shows different warning signs.
Vitamin B Deficiency Signs:B1 (Thiamine)
• Tired eyes
• Brain fog & low energy
B2 (Riboflavin)
• Cracked lips
• Sore mouth or tongue
B3 (Niacin)
• Red, irritated skin rash
• Skin sensitivity
B6 (Pyridoxine)
• Irritable mood
• Low immunity & fatigue
B7 (Biotin)
• Thinning hair
• Brittle nails
B12 (Cobalamin)
• Numbness or tingling in hands & feet
• Weakness & poor concentration
Long-term deficiency can affect nerves, skin, and mental health. Blood tests confirm deficiencies — don’t self-diagnose.ADVERTISEMENT
