When to Drink Water to Take Better Care of Your Body

Right after you wake up

Drink 1–2 glasses to “turn on” your body after sleep. That first sip really feels like restarting a phone

Before meals

A glass of water can help prep your stomach and support digestion (especially if you eat fast like most of us).

Before a shower

Sounds random, but it can help your body feel more balanced and refreshed.

Before bed

A small glass is enough. Don’t overdo it unless you enjoy waking up at 3AM to run to the bathroom

The most common mistake is remembering water only when you’re already super thirsty… and by then your body is basically yelling “too late!”