How to Enjoy Them Safely and Maximize Benefits

Start small: Test one serving and monitor how your body responds—everyone’s different.

• Pair berries with protein like Greek yogurt for even steadier levels.
• Add avocado to salads or smoothies for creaminess.
• Eat oranges whole (not juiced) to keep the fiber intact.

Always choose fresh or frozen without added sugars. Portion control matters—a serving typically equals about 15 grams of carbs.

You might wonder: What if I overdo it? Stick to recommended amounts and consult your healthcare team.

Don’t Miss Out – Start Adding These Today

Incorporating these three fruits could bring more variety, satisfaction, and potential support for your blood  sugar goals. Recap: Berries for antioxidants,  avocado for healthy fats, and oranges for refreshing  vitamin power.

Take that first step—grab some berries this week and notice the difference.

P.S. Pairing fruit with a handful of nuts can enhance satisfaction even more. Share this with someone who needs a gentle reminder that fruit can still be on the menu!