The Benefits of a Daily Walk

After 1 minute → blood flow increases, awakening your body.

In 5 minutes → your mood lifts and stress starts to fade.

By 10 minutes → cortisol levels drop, bringing calm and balance.

After 15 minutes → blood sugar begins to naturally decrease.

By 30 minutes → your body starts burning stored fat.

At 45 minutes → your mind slows down and focus sharpens.

After 60 minutes → dopamine rises, filling you with lightness and joy.

Walking is simple, free, and powerful — it transforms both body and mind, even at a gentle pace.