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Eat These Foods to Naturally Reduce Acid Reflux 
Acid reflux happens when stomach acid flows back into the food pipe, causing burning, discomfort, and indigestion. Certain foods can help soothe the stomach, balance acid levels, and improve digestion naturally. Oatmeal absorbs excess acid and keeps you full, while ginger helps reduce inflammation and calm the digestive system. Aloe vera juice soothes the stomach lining, and cucumber provides cooling hydration. Leafy greens are low in acid and easy to digest, yogurt supports gut-friendly bacteria, and melon helps neutralize stomach acidity. Including these foods regularly in your diet can help manage acid reflux and promote better digestive health.
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