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đŤ Who Should Avoid Clove Water? (Safety Considerations)
While generally safe for moderate consumption, certain individuals should exercise caution or avoid clove water altogether.
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- Individuals on Blood Thinners (Anticoagulants):Â Cloves naturally contain compounds that may slow blood clotting.
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- People with Bleeding Disorders:Â Due to its potential to slow blood clotting, those with underlying bleeding disorders should avoid it.
- Individuals with Hypoglycemia: While clove can aid in regulating blood sugar, those already prone to low blood sugar should monitor their levels closely or consult a doctor.
- Before Surgery:Â Stop consuming clove water at least two weeks before any scheduled surgery due to its blood-thinning effects.
- Children:Â High concentrations of clove oil, or large amounts of clove water, are generally not recommended for young children.
Practical Guide: How to Prepare Your Clove Water
To get the full benefits, preparation and consistency are key. Knowing exactly how to prepare clove water is essential.
| Item | Quantity |
| Whole Cloves (Syzygium aromaticum) | 2â4 dried flower buds of cloves |
| Water | 1 cup (240 ml) |
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- Preparation:Â Gently crush the whole cloves. This helps release the Eugenol and other compounds.
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- Steeping (Option 1 â Hot Infusion):Â Place the crushed cloves in a cup and pour hot (but not boiling) water over them. Let it steep for 15 to 20 minutes.
- Steeping (Option 2 â Cold Infusion/The Overnight Method): To prepare clove water via cold infusion, you can soak the cloves in water overnight (6-8 hours) at room temperature. This is a gentle and effective method.
- Consumption:Â Strain the water to remove the solid cloves and drink the infusion warm or at room temperature, ideally on an empty stomach first thing in the morning.
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FAQ: 7 Benefits of Drinking Clove Water in the Morning
Yes, moderate consumption (one cup) 3 to 4 times a week is generally safe for most healthy adults. However, due to the potency of Eugenol and its antimicrobial properties, itâs wise to take short breaks or consult a healthcare professional for long-term daily use.
Clove water is not a magic bullet, but it supports weight loss by providing a metabolism boost, helping with regulating blood sugar (reducing cravings), and improving digestion support. It is an effective complement to a balanced diet and exercise routine.
You may notice immediate effects, such as fresh breath and better digestive comfort (less bloating), within a few days. However, deeper systemic benefitsâlike sustained progress in regulating blood sugar and significant improvement in oral health supportâtypically require 4 to 8 weeks of consistent, near-daily use of clove water to become truly noticeable.
Clove oil is highly concentrated and should never be consumed directly without extreme dilution. Clove water is a mild infusion, making it safe for daily internal consumption and providing a gentle source of the eugenol benefits found in the oil.
Summary: The Morning Clove Ritual
Consistent use for 4â8 weeks provides the best measurable results.
