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Simple steps can reduce risk:
- Stay well hydrated
- Use medications only as directed
- Avoid mixing drugs or supplements without medical advice
- Get routine blood work if you take long-term medications
- Inform your doctor about all supplements you use
The Bottom Line
Just because something is common or available without a prescription doesn’t mean it’s harmless. Kidney damage often develops quietly, but early awareness and medical guidance can make a major difference.
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